The Sleep Solution: Why Your Sleep Is Broken and How to Fix It book

Home Forums Paradise Island Questions The Sleep Solution: Why Your Sleep Is Broken and How to Fix It book

This topic contains 0 replies, has 1 voice, and was last updated by avatar Karalien 5 days, 4 hours ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #52110 Reply
    avatar
    Karalien

    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

    eBook (pdf, epub)
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.pdf
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.epub

    Amazon Kindle (mobi)
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.mobi

    Audio book (mp3)
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.mp3

    W. Chris Winter
    272 pages
    ISBN: 0399583602 (9780399583605)
    Published: April 4, 2017 (Berkley Books)

    With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

    If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep — both what your problems are and how to solve them.

    The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…

    – Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process

    – Learn why sleeping pills are so often misunderstood and used incorrectly — and how you can achieve your best sleep without them

    – Incorporate sleep and napping into your life — whether you are a shift worker, student, or overcommitted parent

    – Think outside the box to better understand ways to treat a multitude of

    conditions — from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders

    – Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

    Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers — redefining what it means to have optimal sleep and get the ZZZs you really need…

    INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

    [buy cheap] The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter on pocketbook { pdf }
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It [epub] [~download~]
    TELECHARGER The Sleep Solution: Why Your Sleep Is Broken and How to Fix It *txt* {^ebook^}
    Download (online) The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter [*hardback*]
    (^pdf^) The Sleep Solution: Why Your Sleep Is Broken and How to Fix It W. Chris Winter HARDCOVER ^online^ on kindle
    [txt] [online] for ipad The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter {~download~}
    [*ebook*] (online) {~epub~} The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter (*telecharger*)
    {~telecharger~} PDF *hardcover* [ online ] The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
    The Sleep Solution: Why Your Sleep Is Broken and How to Fix It W. Chris Winter (^txt^)
    Pdf The Sleep Solution: Why Your Sleep Is Broken and How to Fix It W. Chris Winter ~paperback~ TELECHARGER
    ea4a36cc12e377cb065c28f2f77f7e07aeb1b1d1:1518027

Viewing 1 post (of 1 total)
Reply To: The Sleep Solution: Why Your Sleep Is Broken and How to Fix It book
Your information: